A Fast That Works For Me!
This liquid fast has worked well for me!
Ultimately, the success of the fast is not in the foods, but in God’s grace.
1Co 15:10 But by the grace of God I am what I am, and His grace toward me was not in vain; but I labored more abundantly than them all, yet not I, but the grace of God which was with me.
Grace is not only unlimited favor, but God’s superhuman labor.
This fast has worked well for me especially when they are no longer than a week.
It’s importantly to mix the sugar and dairy content of the fast with vegetables.
If I don’t, my body goes out of whack and I can blow the fast.
So I drink the high sodium V juice.
We own a Nutribullet which is a great investment to have!
I do this three times as day.
Breakfast, lunch and dinner
GNC Pro Performance 100 % Whey Powder 1 full Serving
I cup of milk
One tablespoon of bran since protein powder constipates
One cup of yogurt
Five ice cubes
Blend it in your Nutribullet.
I don’t give up on my Keurig Coffee
When I feel hungry, I drink a big glass of high sodium V8.
If you stick to this, it’s about 1300-1500 calories a day.
This is enough not get famished and not too much that you will gain weight.
Remember, you are not trying to impress any one with your fasting skills.
You are attempting to complete something.
Don’t starve yourself!
God will bless you!
Cheers!
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